亲爱的留学生同学们：

Dear international students,

你们身在异国他乡，远离父母、兄弟姐妹和本国的朋友们，要面对新的学习和生活环境，适应不同的风土人情和民族文化，还要解决选择和适应专业的问题，理想与现实的冲突问题，人际关系的处理与学习、恋爱中的矛盾问题以及对未来职业的选择问题等等。为了避免或消除由类似上述心理压力而造成的心理问题，并以积极的心态来面对自己在中国的学习和生活，我们综合以往的管理经验和案例，对你们提出以下建议：

Living abroad and far away from your parents, siblings and close friends, you have to face new study and living environment, and get accustomed to new traditions and ethnic culture. What’s more you need to solve the problems of major-choosing, conflicts between ideal and reality, interpersonal relationships, contradictory issues of love affairs and future vocational choice, etc. To avoid or eliminate the pressure caused by the problems mentioned above, and face the study life in China positively, we conclude the previous management experiences and cases and provide you with the following advice:

1、养成科学的生活方式。健康的生活方式指生活有规律、劳逸结合、科学用脑、坚持体育锻炼、少饮酒、不吸烟、讲究卫生等。大学的课业负担较重，心理压力较大，为了长期保持学习的效率，必须科学地安排好每天的学习、锻炼、休息，使生活有规律。

1. Form healthy living style. Healthy living condition indicates living regularly, alternate work with rest, scientific brain use, persisting physical exercises, drinking less alcohol, no smoking, and keeping personal hygiene. College life has heavy study burden and psychological pressure. To maintain the high study efficiency, students have to arrange well the daily study, exercise and rest regularly.

2、加强自我心理调节。自我调节心理健康的核心内容包括调整情绪状态，锻炼意志品质，改善适应能力等。要正视现实，学会自我调节，保持同现实的良好接触。

2. Enforce self-mental regulation. The core content of self-mental regulation includes emotion adjustment, willpower sharpening and adaptive capacity improving. You need to face the reality and learn to adjust yourself, and keep good contact with reality.

3、积极参加业余活动，加强与不同文化的沟通和交流。留学生应培养多种兴趣，发展业余爱好，通过参加各种课余活动，发挥潜能，振奋精神，缓解紧张，维护身心健康。通过与来自不同文化背景的留学生交流和接触，可以丰富和激活人们的内心世界，有利于心理保健。

3. Participate in leisure activities actively, and enhance the communication of different cultures. International students should cultivate various interests, hobbies. By participating in various activities, they can release potential ability, keep up their spirits, relieve nervousness, and keep physical and mental health. By communicating with international students from different culture backgrounds, you can enrich and activate your inner world, which is good for mental health.

4、参加心理讲座，获得心理咨询知识。或者在必要时求助有丰富经验的心理老师，通过倾诉和心理治疗，增强心理承受能力，渡过心理危机。

4. Students can participate in psychological lectures, and get psychological consultation knowledge. Students can ask experienced psychological teacher for help through talking and mental cure to strengthen psychological enduring capacity to overcome psychological crisis.

总之，心理健康是留学生在中国正常学习和生活的重要保证，有了良好的心态，不仅能取得好的学习效果，而且有益于终身的发展。最后，衷心希望大家能健康快乐地度过在东北林业大学求学和生活的时光！

In a word, psychological health is the important guarantee for international students to study and live in China. A good mental state can not only help students get good study achievement, but also has benefits for their life-long development. Finally, sincerely hope you can spend a happy and healthy time in NEFU.